Did you know that tens of millions of Americans have an addiction or substance abuse problem of some kind? Unfortunately, only about 10% of them end up getting treatment. This is a big problem that requires as much help as it can get.
There are already a lot of different ways that people are trying to address this problem. There are many different forms of addiction treatment, and some of them work better for some people while others are more successful with others.
Most people don’t know about all of the different kinds of addiction treatment available, so it’s hard to know if you are getting the best treatment for your specific situation. So how can you know what kind of treatment is the best choice for your situation?
Read on to learn all about the different kinds of addiction treatment out there and what they can do for you!
Use Accountability for Drug Addiction Treatment
One of the biggest benefits that drug addiction treatment centers provide is accountability. Various organizations offer different ways to treat addiction. However, almost all of them will include accountability in some way or another.
Accountability can interfere with the ability to deceive oneself. Many people make excuses or lie to themselves about the nature of their substance abuse or their intentions when they participate in an activity.
The more opportunity they have for deception, the harder it is for them to keep their eye on their true goals. And the harder it is for them to see the path to their success, the more likely they are to recurrently relapse.
Having someone you can be accountable to means that you will have to admit what is really going on. The excuses that may persuade someone in the moment of temptation will ring false in the ears of their accountability partner.
On top of that, sometimes people need connection and support. People use substances to cope with the stresses of life. Knowing that there is somebody on your side can help you to cope with stress so that you do not turn to substances to do so.
Use Exercise for Drug and Alcohol Addiction Treatment
People often give in to the temptation to abuse substances when they are in a certain state of mind. Anything that can pump them out of that state of mind is potentially a way that they can avoid succumbing to temptation.
That is just one of the benefits that exercise provides. If you are feeling tempted, try working up a sweat doing exercise. As your body struggles to push beyond its physical limits, your state of mind will change.
Of course, exercise is also a great way to help you develop general health. The more you exercise, the better you will feel. The better you feel, the less you will need substances to change your mood.
Exercise can also be used to change your patterns. Substance abuse often works its way into the patterns of people’s lives. People tend to succumb to temptation in the same kinds of situations. You probably did not develop your substance abuse problems while exercising. Exercising can change your day-to-day situation enough that your habitual temptations have nothing to hold onto.
Break Habits as Part of Addiction Treatment Programs
There are whole systems built up just to help people to break habits. These apply to ordinary habits as well as to substance abuse problems. Following these habit-changing systems can help you to eliminate old habits around alcohol and other substances.
Some of the keys to changing habits rely on getting a clear plan in place. You need to know exactly what you want to achieve and when.
On top of that, you need to keep your eye on the ball. You need to have a system in place that reminds you about why you are doing what you are doing. You can also systemically remove anything that might trigger temptation from your life.
These are just a few of the first techniques that people use to change their habits.
Cognitive Behavioral Therapy
Over the years, people have developed a lot of different kinds of therapy. Unfortunately, there is a secret problem with most therapeutic practices. In scientific studies, the effects of therapy are generally no better than the effects of just talking to someone about your problems.
However, there is one big exception to this rule. Cognitive-behavioral therapy is the most successful therapy ever invented.
Cognitive-behavioral therapy is all about noticing what you believe about what is happening around you. These beliefs end up affecting your emotions and your behaviors. Almost everybody forms their beliefs inaccurately at least some of the time.
Eliminating your inaccurate beliefs and seeing things more clearly will then affect your mood and behavior. That is what makes cognitive behavioral therapy so successful.
Choose the Right Addiction Treatment for You
We hope that you were able to find something helpful in this brief post on a few of the different kinds of addiction treatment available. The more approaches you know, the better chance you will have of ascertaining the approach that works best for you. To learn more about different kinds of addiction treatment and how to find experts that will help you determine the right option for your needs, reach out and get in touch with us here!